816-425-5870

rob@velocityacademy.org

16514 Cornerstone Drive, Belton, MO 64012

Core Build-up Workout

Workout / Core/Abs, Full Body, Strength / Intermediate Level / 45 Minutes

Incline Barbell Bench Press

Equipment: Barbell, Bench

Incline Barbell Bench Press

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Single Leg Swiss Ball Hips Raise

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

Decline Push-up

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

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